Southwest Grilled Chicken Salad with Avocado & Lime Dressing

My Southwest chicken salad is a flavorful twist on classic chicken salad. Bright Tex‑Mex seasonings, creamy dressing, and hearty mix‑ins make it an excellent option for lunch, a light dinner, or meal prep.

Bowl of Southwest chicken salad with a tortilla chip.

I enjoy chicken salad year‑round, but it’s especially nice in warmer months. It stores well in the refrigerator, so you can make it ahead and enjoy it through the week.

This Southwest chicken salad quickly became a favorite at our house. The mix of shredded chicken, corn, black beans, and fresh herbs gives it a satisfying texture and bold flavor without feeling heavy.

Serve it with tortilla chips for scooping, spread it on crackers, tuck it in a tortilla for a wrap, or pile it on a bed of lettuce. It’s versatile and adaptable to what you have on hand.

Why you’ll love this recipe

  • A different take on classic chicken salad: Tex‑Mex flavors make this a fun change from the usual.
  • Creamy but not heavy: Sour cream and mayo combine for a tangy, balanced dressing.
  • Perfect for meal prep: Make a batch and portion it for quick lunches.
  • Easy to customize: Adjust spices and add‑ins to suit your taste.

Ingredients for southwestern chicken salad

Chicken tenders, black beans, Mexicorn, sour cream, mayonnaise, red onions, cilantro, bowl of seasonings.
  • Chicken: Chicken tenders work well because they cook quickly. Use chicken breasts or shredded rotisserie chicken if you prefer.
  • Mayonnaise: Forms the creamy base of the dressing.
  • Sour cream: Adds tang and lightens the texture.
  • Lime juice: Brightens the flavors with a citrus note.
  • Seasonings: Ground cumin, chili powder, garlic powder, salt, and pepper.
  • Mexicorn: Canned Mexicorn (or fiesta corn) adds sweetness, color, and a bit of pepper.
  • Black beans: Adds protein and heartiness—drain and rinse before using.
  • Red onion: Provides mild onion flavor and color.
  • Cilantro: Fresh cilantro brings brightness; substitute parsley or omit if you prefer.

How to make Southwest chicken salad

There are several ways to cook the chicken: boiling, baking, air frying, or using a slow cooker. Boiling chicken tenders is quick and easy.

Step one: Bring a large pot of water to a boil and add the chicken tenders. Boil 12–15 minutes, or until the internal temperature reaches 165°F (74°C).

Step two: Remove the cooked chicken and shred it. Pulse briefly in a food processor, shred with two forks, or use a mixer. Allow the chicken to cool slightly.

Step three: In a large bowl, whisk together the mayonnaise, sour cream, cumin, chili powder, garlic powder, salt, pepper, and lime juice until smooth.

Cooked chicken tenders in a food processor.
Bowl with sour cream, mayonnaise, and seasonings.

Step four: Fold in the drained Mexicorn, drained and rinsed black beans, diced red onion, and shredded chicken until everything is evenly coated.

Bowl of chicken, black beans, corn, red onions, and cilantro.
Bowl of southwest chicken salad with a spoon.

Step five: Stir in chopped cilantro if using. Cover and refrigerate at least 30 minutes to let the flavors meld before serving.

Heather’s recipe tips

  • Don’t overcook the chicken: Slightly undercooked chicken can be dry when shredded, so remove it when it reaches 165°F.
  • Cool the chicken: Letting the chicken cool a bit before combining keeps the dressing creamy.
  • Drain and rinse: Properly drain the Mexicorn and rinse canned beans to avoid excess liquid.
  • Adjust creaminess: Reduce sour cream to 1/4 cup if you prefer a thicker salad.
  • Chill before serving: Refrigerate at least 30 minutes to develop flavors.

Variations

This recipe is easy to tailor to your preferences.

  • Spicy: Add diced jalapeños, cayenne, or hot sauce for heat.
  • Avocado: Fold in diced avocado just before serving for creaminess.
  • Cheese: Stir in shredded cheddar, Monterey Jack, or pepper jack for extra richness.
  • Greek yogurt: Substitute plain Greek yogurt for mayonnaise and sour cream for a lighter option.

How to serve Southwest chicken salad

Serve with tortilla chips or crackers, in a tortilla as a wrap, on sandwich bread, or over a salad green mix. It’s also excellent spooned into halved avocados.

Tortilla chip topped with southwest chicken salad.

Storage instructions

Store: Keep leftovers in an airtight container in the refrigerator for 3–4 days.

Freeze: Freezing is not recommended since the texture of the salad will change.

Recipe FAQ’s

Can I use rotisserie chicken or canned chicken?

Yes. Shredded rotisserie chicken or drained canned chicken are convenient shortcuts and work well.

Can I use this for meal prep?

Yes. Portion into containers for lunches throughout the week.

More chicken salad recipes

  • Sonoma chicken salad copycat recipe
  • Classic Carol Chicken Salad Chick
  • Copycat Chicken Salad Chick Cranberry Kelli
  • Copycat Chicken Salad Chick Sassy Scotty
  • Copycat Chicken Salad Chick Buffalo Barclay
  • Copycat Fruity Fran Chicken Salad Chick
img 92139 8
No ratings yet

Southwest Chicken Salad

By Heather Seeley
Southwest chicken salad is a creamy Tex‑Mex version of classic chicken salad, packed with chicken, corn, and black beans. Serve it as a sandwich, in a wrap, or with chips.
Prep: 10
Cook: 15
Total: 25
Servings: 4
Save Recipe
Pin Recipe
Rate Recipe
Print Recipe

Ingredients

  • 1 lb chicken
  • ½ cup mayonnaise
  • ½ cup sour cream
  • ½ teaspoon ground cumin
  • ½ teaspoon chili powder
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 11 ounce canned Mexicorn, drained
  • 15 ounce canned black beans, drained and rinsed
  • ½ cup red onion, diced
  • ¼ cup fresh cilantro, chopped

Instructions

  • Bring a large pot of water to a boil. Add chicken tenders and boil 12–15 minutes, until cooked through.
  • Remove the chicken and shred it using a food processor, two forks, or a mixer.
  • In a large bowl, whisk together mayonnaise, sour cream, cumin, chili powder, garlic powder, salt, pepper, and lime juice.
  • Fold in drained Mexicorn, drained black beans, diced red onion, and shredded chicken.
  • Stir in cilantro if desired, cover, and refrigerate for at least 30 minutes before serving.

Notes

  • Don’t overcook the chicken. Keep it tender by removing it once it reaches the proper temperature.
  • Let the chicken cool slightly before mixing to maintain a creamy dressing.
  • Drain and rinse the beans and drain the Mexicorn to prevent a watery salad.
  • Adjust creaminess. Use less sour cream for a thicker texture.
  • Chill at least 30 minutes to let flavors meld before serving.

Nutrition

Calories: 1419kcal | Carbohydrates: 29 g | Protein: 11 g

Nutrition information is automatically calculated and should be used as an approximation.

Additional Info

Course: Main Course
Cuisine: American
Like this? Leave a comment below!